Goalshot - Exercise:
The picture shows you our sample parkour, which includes exercises such as climbing, running and jumping before shooting at the goal.
Movement co-ordination, goal shot
A monkey is looking for a coconut. To find it, he needs to find his way past lots of obstacles in the jungle. He springs from tree to tree, and crosses rocks and rivers. When he finds the coconut, he brings it back to his hiding place straight away.
Set up an obstacle course and have plenty of balls ready for the goal shot. A goalkeeper is positioned in the goal.
The children navigate and pass through all of the obstacles on the training field. The order in which they do so is not important. After the last obstacle, they go directly to take the goal shot.
A competitive element can also be introduced into the exercise. It’s also possible to have fewer balls than children, meaning that slower children will finish the course empty-handed.